Cheri

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  • 47
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  • Hair:
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  • 36
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There is plenty of research to suggest our social relationships can be as important to our physical health as our mental one.

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There is plenty of research to suggest our social relationships can be as important to our physical health as our mental one.

Why Can't We Be Honest About How Lonely We Are? Ainsley passionate women

Research links pervasive loneliness to higher mortality rates and other health complications. She says our current situation, with billions of people cut-off from their normal lives, is unprecedented.

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She stresses the importance of people living alone trying to stay connected with those we care about. Her research group is also looking into whether the virtual communication we are all currently filling our schedules with is enough to feel truly connected.

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She and her late husband were known for their pioneering research that draws a distinction between being alone and feeling lonely. She says adjusting our mindset and expectations is key to avoiding feelings of loneliness.

This means accepting events are beyond our control and knowing that being away from the people and things we love is only temporary. And right now you have no choice. So you can either scream all day long or make the most of it," Dr Cacioppo says.

For Angie, this has meant reconnecting with her art. She's started posting daily illustrations - which we have used throughout this feature - as a way to share her emotions and perspective on living alone through the pandemic.

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These acts of kindness don't need to be time-consuming or expensive, she explains. Dr Cacioppo advises people to plan life only in the short-term, even one or two days ahead.

We had schedules, we had activities planned," she says. This importance of feeling a part of femmales larger is something that comes up time and time again. In California, another woman has created an online movement achieving just that. On 30 March writer Olivia Gatwood posted a photograph of herself on Instagram captioned: "Self-portrait of a lady in quarantine.

Aparna was one of those who submitted a self-portrait.

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The lockdown prompted her to pick up her camera for the first time in more than a year and she has been documenting her life under the pandemic since. It's a sentiment Aparna agrees with.

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