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If you're thinking about taking up running for the first time or have been inactive for fin while, you may find running tips for beginners useful.

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If you're thinking about taking up running for the first time or have been inactive for a while, you may find running tips for beginners useful. Cycling Cycling is an aerobic exercise that works your lower body and cardiovascular system.

For tips for complete beginners, see cycling for beginners. Most pools offer lessons if you're a beginner or want to improve.

Swimming exercises the whole body and is a great way to tone up and get trim. Doing a few lengths involves fhn of the muscle groups.

If you increase the pace, you'll get an aerobic workout, too. Swimming can also help you lose weight if you swim at a steady and continuous pace throughout the session.

For tips for complete beginners, see swimming for fitness. It's a skilled activity, but most studios offer classes for all abilities.

It's suitable for people of all ages, shapes and sizes. Find out more about dancing for fitness Badminton Badminton is one of the most accessible racquet sports. The shuttlecock travels at a relatively low speed, so you do not need a high degree of skill and fitness to begin with.

Badminton is an aerobic activity that works on your lower and upper body. It'll develop your balance, co-ordination, stamina, power and reflexes.

Racquet games can be quite strenuous, so make sure you warm up before playing. More ideas.